Roll in the Grass

Its been a long time since i've visited the Dentsu park. Its one of the places where a big bulk of my mortaling struggle took place. Its also the place where I actually started to get comfortable with the move that I once thought was the holy grail of capoeira. Good to be back! With

"15 minutes warmup

15 minutes floreio revisions

5 x to-the-max jogo regional - we practiced our standing kicks and up-game, been a lil out of practice, averaged 40-50 seconds per set." (The Insomniac Diaries, woeiher.blogspot.com)

Followed by an intensive warmup and stretch at WMAC

Diet:
No idea