Bali Week

Monday

Celeb class with a stretch and warm. Basics for about 30 minutes. After class do some slow front and back walkovers followed by lots of passada de pescoco.

At Taylors class did maculele for 20 minutes to warm up and then a stretch and lots of basics. About 30 minutes

Diet:
Coffee
Fast twitch
Chap farn - Egg, tofu, pork, veggie
Porridge, hummus, salad, lamb and briyani - Yum!

Sunday
200 push ups 300 abs - lotsa walking on Bali beach

Saturday
40 minute run on Beach
150 push ups
Stretch
10 mortals and assorted flips on beach

Friday
150 push ups
400 abs
Lots of walking

Thursday
150 push ups
400 abs
Lots of walking

Diet:
Nasi lemak
Warung murah! Brings back memories

The rest of the week was more of the same - averaging 200 push ups and 600 abs per day with a day or two off. During class, warm up, stretch and basics. Think I shall head into my weight program soon!