4 Days Since My Last Blog - That Was Fast

Wow, can't believe I haven't updated this sucker for 4 days. Just went by like that. Ok, searching thru my patchy short term memory, lets work backwards

Wednesday
Bom Brazil
3 x 10 meia lua - 50 press ups
3 x 10 queixada - 50 press ups
3 x 10 armada - 200 sit ups
Warm down

Tuesday
30 minutes warm up and line drills

Alternate d/b shoulder press
25lbs x 10 reps ea side
30lbs x 8 reps ea side
35 lbs x 8 reps ea side
35 lbs x 8 reps ea side
35 lbs x 8 reps ea side

Single arm d/b row
35lbs x 10 reps ea side
Back stretch
40lbs x 8 reps ea side
Back stretch
45lbs x 8 reps ea side
Back stretch
45lbs x 8 reps ea side
Back stretch
45lbs x 7 reps ea side
Back stretch

Lunges
45lbs x 8 reps ea side
Lower body stretch
45lbs x 8 reps ea side
Lower body stretch
45lbs x 8 reps ea side
Lower body stretch