Recap continued

Wednesday:

10am
Woke up pretty fresh and went to Celeb for class. Did a circuit warmup and stretch to wake the old muscles up. Some basics in the miror and demoed some partner work. Bread and butter tempo na base from fuga, tempo lateral ground work followed by intro to queixada tempo compasso. Cool down and stretch.

Wanted to continue in the gym but had other commitments so took a quick shower and steam and off we go!

8pm - 9pm
The girls could handle it so jumped straight into a circuit with basic moves with Edna and Seow Peng. Followed by a stretch and then we went straight into partner work as they looked pretty tired. Meanwhile I busted out 50 press ups, 30 ponte push ups and 200 sit ups while they did basic kicks and negativas. Polished up some of their moves, cool down stretch and call it a day!

Friday
6pm
Wah feeling dem lou hung today..... went to park w/ Woei. I felt ok until I pulled my right oblique doing au virado. Doh! That = end of floreio at park session. We mucked around a bit and did some lou hung positioning drills for like 5 minutes before we decided that this was not a day for serious training. I think the deadlifting is tightening up my core, esp my right oblique .... I feel much stronger but at the same time my right leg doesn't get the extention it used to towards the back especially. Will address this in the next month with more scorpion like stretching.

9:45pm
After running around doing some work came back and was dem dengki about the failed training session at park. Stretched for 45 minutes and banged out 150 press ups and 200 sit ups... ok la not so dengki now.

The next question is... what should I have for dinner? Feel like just foraging thru the pantry here. Since Denise ain't around I will most likely just stand in kitchen and eat whatever collection of semi healthy foods we have. Peace out!

And we are up to date..... yes I like this