Weekly Recap

Cyberspace is definitely more reliable than I am. Hopefully, I'll remember my blog address. Ok lets recap the week in training

Monday:
Not feeling too well and not enough heads so skipped acro today. Too bad..... Really looking forward to working on that lay out and arabian. Squeezing in as many new movements before real lou hungness sets in.

8pm to 9pm
Did my usual warm up at Bom Brazil some line drills and a cool down. Efficiency is the name of the game.

10:30pm to 11:15pm
After some run around and procrastination, went to gym with JC. Did my current favorite workout.

Lotsa jumping jacks, squats and lower body stretches to warm up.

Deadlift w/ ample rest between sets
90kg x 6 (including bar)
100kg x 5
100kg x 4
100kg x 4
100kg x 2
95 kg x 4

Incline bench
60kg x 5
60kg x 5
60kg x 4
55kg x 4
55kg x 4

Weighted chinups
5kg x 5
5kg x 5
2.5kg x 5
2.5kg x 4
2.5kg x 4

Forearms died before anything else actually but i love this workout.... about 40 minutes including a good core stretch at the end. Chups