Back to the Gym...grrrrrrrrr

Monday

Celeb class warmup basics and stretch

Bent Over Row
5 sets x 3 reps x 60kgs (including bar)

Smith Machine Squat
5 sets x 3 reps x 80kg (excluding bar)

Dips
1 set x 10 reps
2 sets x 4 reps x 10kgs
2 sets x 3 reps x 15kgs

Sunday
Two classes and two samba mini shows at Pavilion

Saturday

Deadlift
1 set x 5 reps x 90kgs (including bar)
2 sets x 5 reps x 100kgs
2 sets x 4 reps x 100kgs
1 set x 2 reps x 100kgs

Friday
Two classes and show at night

Thursday
Two classes and 1 rehearsal

Wednesday
Alternate dumbell raise
5 sets x 8 reps ea x 35lbs ea

Single arm row
5 sets x 8 reps ea x 45lbs ea

Lunges
5 sets x 8 reps ea x 40lbs ea

Tuesday
Rest
Tuesday
1 class