Tuesday
Squash with Wai Keat. Had a good run around. Our games are getting tighter with more intelligent rallies happening. My short game is starting to come into play as well finally.
Monday
Wanted to rest but ended up physically leading my morning class at Celeb. Did an audition for a Killer Jeans ad in the afternoon in Ampang. Got quite a little workout from that as well.
Sunday
Yuck.... feelin a bit fluish from haze methinks. Class at Celeb followed by a serious workout
Deadlifts
1 set x 5 reps x 110kg (including bar)
3 sets x 5 reps x 105kg (including bar)
1 set x 5 reps x 100kg (including bar)
Inclined Bench
2 sets x 5 reps x 60kg (including bar)
2 sets x 5 reps x 57.5kg (including bar)
1 set x 5 reps x 55kg (including bar)
Chinups
4 sets x 5 reps x Free
1 set x 5 reps x 1 pc. assisted
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment