Saturday
10 hour capoeira marathon at Astro Sokker Safari at Bukit Jalil! 5 shows in 10 hours and managed to catch the ManU vs Malaysia match with my dad and brother. Was expecting something quite hooliganish and shabby but actually the stadium was really quite nice. More about this later......
Friday
Day of vegitation
Thursday
Light training at WMAC
Wednesday
Alternate dumbell raise
5 sets x 8 reps ea x 40 lbs ea
Single arm row
5 sets x 8 reps ea x 47.5 lbs ea
Lunges
5 sets x 8 reps ea x 45 lbs ea
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