Monday
Woke up feeling a bit lethargidargy so spent 2 hours psyching myself up to start the day. At around noon I was charged and ready for a workout:
Began with a gentle warm up then followed by
200 push ups
500 abs
Might do a park session or go for class tonight depending on how I feel......
Fast forward to night time..... feeling like @#@$$@% .... sore throat, sore muscles, eyes burning... watched fast n furious 3: tokyo drift and nearly drifted off to sleep during movie. Lights out at midnight......
Sunday
PW class was cancelled so mucked around till my celeb class. Let Boca run the warm up and stretch then jumped into some strength and ponte exercises.
Ginga straight to queda de quatro - about 3 minutes
Cocorinha to negativa de angola x 10 each side
Ponte walk half of celeb studio x 1 forwards and backwards
Gira no ponte half length of celeb studio x 1 ea side
Handstand to one leg ponte x 5 ea side
Ginga to rasteira about 3 minutes
Gave them some partner drills and ended with a stretch
Kiara Hill Run
Was feeling a bit knackered but against my better judgement I went to the hill at the back of the Kiara Park with Tofurista cos she needed to do some walking. Dilly dally for a bit.... downed some fast twitch. And gaves it a slow torturous jog from guard house up. Did the circuit and then down to guardhouse. 30 minutes..... lots of lactic acid..... stitch on the right side. Did some stretching while waiting for Tofu, she arrived 15 mintues later.
Still tak puas for some reason. So decided to do some sprinting.
Ran full tilt from first lamp post to first road bump x 3 reps
Phew......
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