After givesing it on Sunday felt a little sore and less than mobile. So went for a light jog around Kiara Park. 2 big laps (approx 4.4k i think) in 20 minutes flat. Not too bad. Followed that up with a thorough stretch for hips, abductors and adductors, lower back, obliques, abs and left shoulder. Felt good.
Diet:
1 x coffee
Siew yoke farn with some taugeh
1 x barli lime
Triscuits w/ cheese and apple slices
Wasabi peas, peanuts and raisins
Wendy's half pound burger
Medium fries
1 x 100+
1 Reeces peanut butter cup
1 plum
Tall glass of low fat milk
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