What Did I Eat?

Damn.... need to remember the things I eat on my non training days as well. Um lets see, training is easy food is a bit harder to remember

Sunday

Stretch with Sara and gang at PW. Still working alot on core stretches. Lower back, glutes, hips and obliques need to open up more. As well as my $##@%^ left shoulder. Some more that is my good shoulder.

At celeb did a ginga warmup followed by a more thorough stretch. Let the guys muck around with martelo and takedown drills. Looked pretty decent i must say. Finish with another stretch. Yeah lou hungs need to stretch.....

Went to park and explored some floreios. Still trying to work the helicoptero and I think I found the problem. Its not really a leg and hip twisting problem. It is a shoulder problem. Need to release my shoulder and let it turn a little like when going into ponte from the side. For this to happen, my arm has to be straighter so my shoulder can rotate anti clock wise. Managed to do this into a ponte with one leg in the air. Will work more on this. Basically just oiled up some floreios.

10 x each:
Au virado
Macaco to au virado
Bananeira to ponte
Passa no ponte
Meia lua to au virado
Au Helicoptero
Helicoptero para traz
Macaco molha
Au sem mao
Compasso to headstand

Interspersed with some core and left shouder stretching. Think this will be the tune of my workouts for the next month or so with some careful cardio to keep the fat off but not get too thin.

Diet:
1 x coffee
Parmesan pretzel from Auntie Anne
1 x Elite w/ banana
Beef fried rice w/ egg
Big ass Chinese dinner fro Dad's birthday - garoupa, venison, spinach soup, spare ribs, brocoli and some exotic seafood

Saturday
No training - hungover from Friday night YUCK

Diet:
1 x yogurt
Some potatoe chips
Some peanuts
1 can tomato soup
Triscuits with cheese and apple slices - YUM
In law birthday dinner - Stomach n pepper soup, pork w/ spare parts stew, roast duck and pork, stuffed eggplant, braised veggies
1 bowl of cereal

Friday
A bit of stretch with kids from ELC and Alice Smith
Wanted to train but had to attend meeting .... doh!

Diet
1 x coffee
Some peanuts and raisins
1 x Reeces peanut butter cup
12 in Subway w/ ice lemon tea and chips
Korean BBQ - beef and lamb
Tooooooooo much beer - damn