Week End of Rest n Relax

Sunday

PW - some ginga warmups and stretch
Celeb - ginga twist, ginga, low ginga, ginga about 5 minutes followed by a stretch
More GINGA.... yay.....tempo lateral and tempo na baz, ganxo front and back leg about another 5 minutes
Partner drills: queixada, nega lateral ganxo, cocorinha trava de ombro or cocorinha tempo compasso
Park - light jog, followed by 10 reps each of: gira no ponte, au, au virado, passa no ponte, bananeira para ponte, macaco to au virado, au helicoptero (almost there), au queda de rins, macaco no chao (switching legs), ponte to macaco molha, passada de pescoco (need to balance legs over head more so i don't end up doing a side roll instead, also move hands to balance weight)
Jog one small round one big round with my new occasional training partner - mah brudder

Diet
1 x coffee
1 x protein shake w/ banana
Lotus root and pork pattie rice w/ some veg and an egg
Dinner at home! Salt fried mackerel, spinach, tofu skin, mixed veggies, lotus root (I think) soup,
Many mangosteens
Nuts and raisins
Big glass of low fat milk


Saturday
Many attempted training sessions but alas.... just stretched in front of TV for an hour before bed. Check out this series called Californication - David Duchovny's deadpan sorhainess is too much, haha. Plus he gets laid left right and center!

Diet
1 x coffee
Yong taufu and siew yoke farn at O&S
Taiwanese sausages w/ some raw garlic.... kinda gross, but good at the same time
Curry fish head, foo yoong tan, tofu, green veggies and rice

Friday
Roda at academy, got in one or two good games...... need to play more .... think the weather is oppressing me.

Diet
1 x coffee
Cheese burger and fries at Delicious
1 x iced lemon tea
Bowl of cereal
Bitter Gourd and roast pork, some interesting chicken herbal soup cooked in a coconut, veggies and rice
Think I snacked on some fruit or something at night

Thursday
Took it easy today as had trained 4 days in a row

Diet
No idea really haha