I am slowly adapting to my new less frequent training regime. Basically one day on one day off. Today just did a light stretch during Garden class and then went to academy to train.
Ginga warmup
Stretch
Martelo - various takedowns: banda, cruxifixo, trava de joelho
Passada de pescoco - this is good for back and shoulder flexibility will work this more :)
Managed to squeeze in 450 abs in just over 5 minutes
Warm down
Diet
Leftover chicken soup, tuna and broccoli casserole, roast chicken...yummm (chicken OD but should be ok cos its antibiotic free but not sure if its hormone free.... cross fingers for no eczema explosion)
1 x Coffee
Tom yam ekor + 1/2 rice
1 curry puff
1 cucur udang (bad bad... but so good)
1 x 100+
2 ais kosong
1 bottle of mineral water
An awesome roast chicken salad
1 plum
About Me
- Quek
- I am a 30-something late blooming capoeirista, start up percussionist, budding environmentalist, and recently have become a hyuppie entrepreneur searching for more things to be passionate about
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